FREQUENTLY ASKED QUESTIONS
If you have any questions that aren’t listed above, please feel free to reach out to me directly. I look forward to hearing from you.
Overcoming Codependency
(8 Week Class)
People who suffer from codependency tendencies are some of the most compassionate, empathetic and caring people you'll meet. They fix, rescue, care-take, enable and give of their time and energy.
Unfortunately, often times codependent people are blind to their own needs and often feel used, abused and taken advantage of.
ASK YOURSELF
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Do you feel responsible for other people’s feelings, thoughts or well being?
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Do you feel trapped, hopeless or helpless in your relationship/s?
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Do you consider yourself a people pleaser or have difficulty saying no to others?
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Do you find yourself providing help and/or advice without being asked?
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Do you engage in a pattern whereby you give or overextend yourself only to feel angry or resentful when your sacrifices are not appreciated or reciprocated?
If you answered yes to any of these questions, you may benefit from this class.
CLASS OBJECTIVE INCLUDE:
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Learning how to set boundaries with others
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Learning how to stop allowing guilt and/or anxiety to drive your decisions
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Learning how to identify manipulative and maladaptive dynamics
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Learning assertive communication
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Learning how to tune in to your own emotions and needs
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Learning how to regulate your emotions and reactivity
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Learning alternative coping skills/self-care
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Learning how to self validate and improve self esteem
